Ahead of the curve w/ Wrist Mobility

Mousing and typing has become an activity that is almost as vital as breathing (including Texting). But these light weight activities can be detrimental to your health (long term). Get ahead of the curve and take of yourself before problems start showing up (e.g. carpal tunnel). Here are some toys you might want to get, they will … Read more Ahead of the curve w/ Wrist Mobility

Straight & Confident – Let’s start with our backs

You probably don’t notice but your back is probably curved. Everytime you sit at your desk or watch your phone you tend to curve and hunch. Do you remember or notice getting yourself back straight again. Most likely not, since it just feels comfortable being in the relaxed position. It is time to get your … Read more Straight & Confident – Let’s start with our backs